


COMPETITIONS & EVENTS
SPRING LIFT OFF
Join us May 28th, 2022 at 9:30am for a FUN competition!
Men,s Weight Divisions -189/+190
Women's Weight Division -154/+155
Test your strength in 4 Events, TO BE ANNOUNCED.
Looking for more info or to save your spot, speak
with PT Katrina or PT Noah N, 613-264-0888 ext. 2
$10 registration fee , open to all.
