COMPETITIONS & EVENTS

Christmas Competition 

Join us December 29th, 2021 at 4pm for a FUN competition! 

​

Mens Weight Divisions -189/+190

Womens Weight Division -154/+155

​

Test your strength in 3 Events!

-Trapbar Deadlift

-Seated Sled Pull

-Barbell Floor Press

​

Looking for more info or to save your spot, speak 

with PT Katrina or PT Noah N, 613-264-0888 ext. 2 

​